When to exercise to make the most out of your routine

Should we exercise in the morning or in the evenings? Should we hit the gym the moment we open our eyes or in our lunch break? And, more important, is there a difference when we exercise as long as we do exercise? Well, if we were to listing to the experts, there are pros and…
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10 simple life hacks to boost your mood

What is the secret of happiness? A new job, new boyfriend, a bigger house, more friends? Well, not really. Experts all agree that happiness is a matter of choice. We can choose to be happy, to be a more positive person. And it’s a decision some of us need to make every day.  But we…
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Boost your energy with these simple daily habits

Do you ever feel like you are running on empty batteries? Do you struggle to get off the bed in the morning and only feel a bit refreshed after a good dose of caffeine? Does it feel like by lunch, you’re ready to call it a day and get back to bed? Tiredness can affect us all in…
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Get rid of acne for good

Acne can catch you off guard, whatever your age might be, so you should always be prepared to fight it—those of us who already had it know how unpleasant and unaesthetic acne scars can be. The signs associated with acne–pimples, blackheads, whiteheads, and cysts can threaten the beauty of our complexion due to multiple causes. One of the…
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10 Uses and benefits of castor oil for health and beauty

If you have any interest in beauty, it’s impossible not to have come across castor oil at least once in your life. But what is castor oil? Well, the Ricin us Communis plant seeds are cold-pressed to get a colourless or slightly yellowish vegetal oil–castor oil, as we know it. Castor oil isa popular ingredient in the…
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